Long training days ask a lot of the nervous system. Keep this open in a tab if your hands need something to do while you listen. Nothing here is tracked or saved.
The circle grows for four, holds for four, falls for six. Follow it or ignore it.
Tap them all, then reset and do it again.
Drag across the field. The marks fade on their own.
Step out, get water, or flag a facilitator. On Zoom, ask in the chat. See if this comes up.